GET THE BODY OF YOUR DREAMS WITH FAT LOSS FACTOR PRINCIPLES

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty-two inches while a thirty-five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

The #1 Food Ingredient Secretly Making Us Fat
As you know, I'm a big fan of eating natural foods

and avoided processed junk.

So today I want to talk about some important information from
Dr. Charles of Fat Loss Factor.

On his website he goes into detail about the #1 food
ingredient secretly making us.

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What's this dangerous ingredient?

High Fructose Corn Syrup, which is a man 
made sweetener that is cheaper to produce
and actually sweeter than sugar.

Here's what makes it so harmful:

When HFCS is ingested, it travels straight to the 
liver which turns the tasty, sugary liquid into FAT.

HFCS does not cause the pancreas to produce 
insulin. As a result, our bodies are "tricked" into a 
vicious cycle, eating food that gets immediately stored 
as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, 
depression, fatigue, B vitamin deficiency, indigestion, tooth 
decay, and most importantly... WEIGHT GAIN

So what's the solution? Just avoid HFCS?

Unfortunately it's not that easy.

You see, HFCS is added to so many foods that
historically have not contained sugar, like peanut butter, 
bread, yogurt and juices.

So it's very difficult to avoid completely.

Also, even if you eliminated HFCS from your diet,
it wouldn't repair the damage that has already been done.
There's another step you have to take first.

This is exactly why Dr. Charles created his Fat Loss Factor
program... to help your body repair the damage from
toxins like HFCS... and lose a lot of weight in the process.

The video on his website will give you more details and
has a lot of awesome free info about weight loss in it:

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The food industry is well aware that HFCS is a problem. But
instead of eliminating HFCS, the corn lobby in Washington,
DC has asked the FDA to change the name of HFCS to
"corn sugar."

They think that just changing the name will fool us into thinking
it's healthier.

So you can't rely on the food industry to help you eat 
healthier foods and lose weight. You need to take action on 
your own. Fat Loss Factor will make it possible for you to 
do just that.

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P. S. Fat Loss Factor costs less than a session with a personal
trainer and there's a money back guarantee. Give it a try
and let me know how it goes.

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Here's a link for free ebook "101 Belly Fat Tips":  101 Belly Fat Tips